Eye Point / Facial Stimulation
In this exercise, by applying the principle of Acu-Pressure, we stimulate the optic nerves and certain muscles around the eye socket as well as some facial muscles. This exercise can help reduce the attendant symptoms of headaches and eyestrain.
Method:
Rub the palms together and when the palms and fingers feel warm, begin stimulating the "eye points" (close to the edge of the socketthroughout) and facial points.
Acu Pressure is applied using the fingers to press and gently "thread" on the points (using smooth curcular / rotational movements) as highlighted in the diagram below.
- Inside corner of the eyebrow
- Middle of the eyebrow
- Outer corner of the eyebrow
- Directly below the centre of the eye
- The hollow part below the cheek bone
- Between the nose and upper lip
- Cup the eyes after rubbing the palms together
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